How to Stop Your Hair Loss?

Hair loss is frustrating, but it doesn’t have to be inevitable. Unfortunately, the longer you delay treatment, the harder it can be to regrow your hair. When hair follicles shrink or become dormant, it becomes increasingly difficult to grow hair again. Therefore, the best time to take action is at the first signs of hair thinning. Here are common hair loss types and hair loss solutions.

Common Types of Hair Loss

Before diving into prevention, it’s best to know what could be causing your hair loss. Here are some of the most common causes of hair loss.

Androgenetic Alopecia (Male and Female Pattern Baldness)

Androgenetic Alopecia is common and hereditary. It occurs due to sensitivity to androgen hormones, causing gradual thinning at the crown or a receding hairline. Androgenetic Alopecia effects around 50% of both men and women.

Telogen Effluvium

Triggered by stress, illness, or hormonal changes (such as pregnancy or menopause), this type of hair loss leads to temporary hair shedding. This hair loss is temporary and will usually subside once the trigger has ended, but it is best to provide your hair the best nutrients in the regrowth stage.

Alopecia Areata

An autoimmune disorder where the body attacks its own hair follicles, resulting in patchy hair loss on the scalp or body. Alopecia Areata is more difficult to treat so it is best to get advice from your hair loss specialist.

Simple & Effective Hair Loss Solutions

Intake Balanced Diet

A nutritious diet is necessary for promoting hair health. Hair follicles require essential nutrients to grow strong and vibrant hair. Make sure to incorporate:

• Protein
  Keratin is one of the components present in our hair. Without enough protein in your diet, hair can become weak and brittle.
• Vitamins and Minerals
  Vitamins A, B, C, D, and E are crucial for hair health. For example, Vitamin E improves blood circulation to the scalp, while Vitamin D has been linked to hair follicle regeneration.

Reduce Stress Level

High levels of stress are a common contributor to hair loss. Prolonged stress pushes hair follicles into the resting phase, resulting in increased shedding. To combat this:

• Try to follow stress-reduction techniques ( for instance-meditation, yoga, and deep breathing) regularly.
• Be sure to get an adequate sleep of 7-8 hours at night. It is essential for your body’s recovery and regeneration, including hair follicles.

Massage Your Scalp Regularly

A simple yet highly effective technique to stimulate hair growth is regular scalp massage. This helps to increase blood circulation to the hair follicles, encouraging healthier, stronger hair.

Use a few drops of natural hair oils, such as coconut or argan oil, while massaging your scalp. These oils not only nourish the scalp but also improve the health of your hair strands.

Advanced Hair Loss Treatments

If you’re dealing with severe hair loss, or have not seen results from natural remedies, it’s advised to consult a hair loss specialist to have the best chance of regrowth. In Perth, several advanced hair restoration treatments are available to help you regain confidence.

Book a free consultation with our Perth hair specialists to explore what hair loss treatment is best suited for you.